How to cure exercise fatigue in project zomboid

How to cure exercise fatigue in project zomboid

What is exercise fatigue?

If you want to raise your strength, you have to balance your training so that you don’t overdo it and suffer from exercise fatigue. This debuff can last for days, during which time your skills will be lowered.

how to get rid of exercise fatigue

How long does it take for exercise fatigue to wear off project zomboid?

It seems that the only way to remove the exercise fatigue debuff in Project Zomboid is to wait it out. The length of the wait will depend on how much the player exercised before getting the debuff.

The different types of exercises that can be done to improve fitness and strength

Exercise is a key gameplay mechanic in which players can raise their passive skills, fitness, and strength. The Exercise menu in the Health Tab allows players to choose from a variety of exercises to improve their physical attributes.

ExerciseTargeted Body Partimprove
SquatsLegsFitness
Push-upsArmsStrength
Sit-upsAbsFitness
BurpeesLegs, Arms, ChestStrength & Fitness

Squats are a great way to improve fitness and can be done regularly to see results. They target the legs specifically

Push-ups are an excellent way to improve strength and can be done regularly to see results. They target the arms specifically

Sit-ups are a great way to improve fitness and can be done regularly to see results. They target the abs specifically

Burpees are an excellent way to improve both strength and fitness, They target the legs, arms, and chest specifically

ExerciseEffect on StrengthEffect on FitnessEffect on Combat Capabilities
Squats-Improves fitness when performed regularly.Exercise fatigue will be felt on legs, reducing movement speed.
Push-upsImproves strength when performed regularly.-Exercise fatigue will be felt on arms, reducing combat capabilities.
Sit-ups-Improves fitness when performed regularly.General exercise fatigue will be felt, increasing clumsiness.
BurpeesImproves strength and fitness when performed regularly.Improves strength and fitness when performed regularly.Will drain endurance a lot, Exercise fatigue will be felt on legs, reducing movement speed. Exercise fatigue will be felt on arms, reducing combat capabilities.
Barbell CurlsImproves strength when performed regularly.-Exercise fatigue will be felt on arms, reducing combat capabilities.
Dumbbell PressesImproves strength when performed regularly.-Exercise fatigue will be felt on arms, reducing combat capabilities.
Bicep CurlsImproves strength when performed regularly.-Exercise fatigue will be felt on arms, reducing combat capabilities.

exercise fatigue not going away

The exercise fatigue debuff in MP servers is bugged and lasts for too long

The exercise fatigue debuff in multiplayer servers is bugged and lasts for too long, making it difficult for players to improve their skills and fitness.

The debuff affects all exercises, causing stiffness in different parts of the body depending on the exercise being performed. The only way to remove the debuff is to wait it out, but on a real-time server, this can take a very long time. This makes the game very difficult to play, as players are heavily debuffed in combat and cannot recover.

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