What is exercise fatigue?
If you want to raise your strength, you have to balance your training so that you don’t overdo it and suffer from exercise fatigue. This debuff can last for days, during which time your skills will be lowered.
how to get rid of exercise fatigue
How long does it take for exercise fatigue to wear off project zomboid?
It seems that the only way to remove the exercise fatigue debuff in Project Zomboid is to wait it out. The length of the wait will depend on how much the player exercised before getting the debuff.
The different types of exercises that can be done to improve fitness and strength
Exercise is a key gameplay mechanic in which players can raise their passive skills, fitness, and strength. The Exercise menu in the Health Tab allows players to choose from a variety of exercises to improve their physical attributes.
| Exercise | Targeted Body Part | improve |
|---|---|---|
| Squats | Legs | Fitness |
| Push-ups | Arms | Strength |
| Sit-ups | Abs | Fitness |
| Burpees | Legs, Arms, Chest | Strength & Fitness |
Squats are a great way to improve fitness and can be done regularly to see results. They target the legs specifically
Push-ups are an excellent way to improve strength and can be done regularly to see results. They target the arms specifically
Sit-ups are a great way to improve fitness and can be done regularly to see results. They target the abs specifically
Burpees are an excellent way to improve both strength and fitness, They target the legs, arms, and chest specifically
| Exercise | Effect on Strength | Effect on Fitness | Effect on Combat Capabilities |
|---|---|---|---|
| Squats | – | Improves fitness when performed regularly. | Exercise fatigue will be felt on legs, reducing movement speed. |
| Push-ups | Improves strength when performed regularly. | – | Exercise fatigue will be felt on arms, reducing combat capabilities. |
| Sit-ups | – | Improves fitness when performed regularly. | General exercise fatigue will be felt, increasing clumsiness. |
| Burpees | Improves strength and fitness when performed regularly. | Improves strength and fitness when performed regularly. | Will drain endurance a lot, Exercise fatigue will be felt on legs, reducing movement speed. Exercise fatigue will be felt on arms, reducing combat capabilities. |
| Barbell Curls | Improves strength when performed regularly. | – | Exercise fatigue will be felt on arms, reducing combat capabilities. |
| Dumbbell Presses | Improves strength when performed regularly. | – | Exercise fatigue will be felt on arms, reducing combat capabilities. |
| Bicep Curls | Improves strength when performed regularly. | – | Exercise fatigue will be felt on arms, reducing combat capabilities. |
exercise fatigue not going away
The exercise fatigue debuff in MP servers is bugged and lasts for too long
The exercise fatigue debuff in multiplayer servers is bugged and lasts for too long, making it difficult for players to improve their skills and fitness.
The debuff affects all exercises, causing stiffness in different parts of the body depending on the exercise being performed. The only way to remove the debuff is to wait it out, but on a real-time server, this can take a very long time. This makes the game very difficult to play, as players are heavily debuffed in combat and cannot recover.